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Headphone Experiment
(sopuli.xyz)
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
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Earplugs can handle it even better. I originally bought them because I work in AV but it's really nice to be able to just crank down all the audio in the world. A decent set of acoustic earplugs can be bought for 8 bucks at a guitar center. I highly recommend acoustic because they don't make everything sound muffled, just quieter. If you find it helpful then you can shell out for something a bit nicer.
Even if you're not autistic, it helps drown out the noise to hear people in a bar, it protects your hearing, and really does help with feelings of being overwhelmed. Doesn't FIX it, but it does help.