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Voice in my head rule (lemmy.dbzer0.com)

submitted 2 years ago by PugJesus@lemmy.dbzer0.com to c/196

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[-] x4740N@lemmy.world 2 points 2 years ago* (last edited 2 years ago)

With meditation you stop resisting any voice in your head and thoughts

They eventually will go away on their own if you don't resist

You do also need to be comfortable, relaxed and in a distraction free environment

Dim your lights and turn off any bright sources of light that keep your body awake

Edit: practicing meditation does also help as well because it does get easier to do over time if you practice

this post was submitted on 11 Sep 2023

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