What types of physical exercise do you enjoy the most? (lemmy.world)

submitted 1 year ago by ButtonMcLemming@lemmy.world to c/asklemmy@lemmy.world

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Mostly just asking this for a college assignment since I'm a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

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[-] Roundcat@lemmy.ca 8 points 1 year ago

Long distance walking. I usually pick a direction, put on a podcast or some music, and just vibe as I walk and listen.

I do it because it's not overly complicated, allows me to relax and enjoy something to listen to as I walk, gets me out of the house and maybe towards another activity I'd like to do, and it helps me sleep better at night.

On a light day, I might do it for 30 minutes. I might go for 2 hours if I'm in good condition. I think my record was over 5 hours.

this post was submitted on 03 Sep 2023

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