I think that, in the moment, online arguments can feel extremely real and heated. But, then you go out and do other things, and it becomes less and less important over time.

Of course, then you come back and find a notification from one of those morons you've been arguing with, and then you're right back in it. So I guess just practice? Like, just keep reminding yourself that it doesn't actually matter, even if it feels like it does.

Also, shrooms help. I remember I got into a heated snit with some idiot online an hour or so before eating a bunch of caps. Then, when I was trying to explain what the argument was about to one of my friends, I couldn't finish because hearing myself explain it became apparent just how ridiculous the entire thing was. I think psychedelics just give you perspective that you're lacking in your normal day-to-day life.