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no sleep gang unite – rule #1 post
(feddit.de)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
I tried 4-7-8, 4-4-4 and everything in between. For me it's mostly being aggravated, not having anxiety. I sometimes get bursts of inexplicable hatred which make my heart go brrrrt and my blood pressure go up so high my ears ring.