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submitted 2 years ago by Helix@feddit.de to c/196

I don't know what this community is but I post this so I don't get banned

pls don't ban me

daddy

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[-] cherryzombs@kbin.social 1 points 2 years ago

For the adrenaline aspects... I had insomnia for years from anxiety+ issues. I know it might sound silly, but doing breathing exercises helped me calm my heart rate down to have a better chance to fall asleep.

I do a version of the 4-7-8 Breathing Exercise at this site: https://www.verywellmind.com/abdominal-breathing-2584115 (I do more of a 4-5-5 and don't bother with tongue placement. Just alternating nose/mouth breathing and holding breath in between.) It was recommended to me by a therapist and it helped my issues. I haven't tried the other exercises on there though.

[-] Helix@feddit.de 1 points 2 years ago

I tried 4-7-8, 4-4-4 and everything in between. For me it's mostly being aggravated, not having anxiety. I sometimes get bursts of inexplicable hatred which make my heart go brrrrt and my blood pressure go up so high my ears ring.

this post was submitted on 17 Jun 2023
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