Study suggests eating less protein could be key to healthy aging for most adults (abcnews.com)

submitted 12 hours ago by MicroWave@lemmy.world to c/health@lemmy.world

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A major scientific review is challenging the idea that more protein is always better.

The review, led by pathologist and biomedical researcher Dudley Lamming and published in the journal Cell Press Blue, examined more than 350 studies involving humans, mice, insects, yeast, and other organisms.

The review found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging, as well as metabolism, the process by which the body turns food and drinks into energy.

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[-] crunchy@lemmy.dbzer0.com 1 points 3 hours ago

I don't necessarily care what movement coopted it, I care that it's become a favorite of health grifters. What may be legitimate is completely overshadowed by quickly churned out low effort crap, just like supplements. I care that as an American, completely unregulated substances that may or may not actually be peptides have become the official government stance at the expense of funding literally any form of healthcare.

this post was submitted on 04 Aug 2026

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