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Anger
(lemmy.world)
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this post was submitted on 29 Jul 2026
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Emotions have to be not damaging. When they are, you feel like shit and it reinforces the cycle of you feeling like shit. They are "valid" whatever that might mean, but they can absolutely wreck your entire shit up. So we learn to properly process them so that doesn't happen.
Your not recognizing that is actually part of the problem, you reinforce people being total wrecks, under the misguided veil of trying to appear helpful.
You missed my point completely, and are arguing something I'm not actually saying.
You don't help someone process an intense emotion by telling them their emotion isn't helpful. That's the whole point of the post.