42
Does anybody notice that they stop breathing, or are barely breathing when in a social environment or concentrating for a long while? (quokk.au)
submitted 4 days ago by AloneDownUnder@quokk.au to c/autism@lemmy.world
19 comments fedilink hide all child comments

I seem to have this either after a while when in a classroom or office, or even just when having to do admin at home.

After about 30 minutes, I start barely breathing and then after a while I start getting headaches and it becomes more difficult to concentrate.

I very often push through because I don't really know what to do when I'm in a situation where I still have to stay for hours. like a class.

Any good ways to help with this?

you are viewing a single comment's thread
view the rest of the comments
[-] gdog05@lemmy.world 2 points 3 days ago

While you're on a screen, there are a bunch of apps and browser plugins that have a breathing reminder you set at your internal. Might not fix everything but could help a little.

this post was submitted on 25 Jul 2026
42 points (100.0% liked)

Autism

10187 readers
304 users here now

This is a community for people with Autism to be themselves. All neurotypes are welcome.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts do not need be related to autism, off-topic discussions are allowed. This is a safe space where people with autism can feel comfortable discussing whatever they feel like discussing, as long as it does not violate the standing rules.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.
  10. No bots. Humans only.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it.

.

Helpful Resources

founded 3 years ago
MODERATORS
Lexam@lemmy.world