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Do you think medication would help you?
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I tried Concerta and it helped. I would have continued but getting it was a hassle. It was super controlled and I couldn't live with the restrictions.
It was impossible to refill a bottle before the exact same day it was supposed to be empty. Not one before. And I couldn't get it at any pharmacy from my pharmacy's network. I was only supposed to get it at my local pharmacy.
So going anywhere required counting how many pills I had, and plans to get back home before I run out. Going on vacation needed my doctor's approval to get more pills than usual.
I really didn't like how they treated me so I stopped taking it and went back to self medication.