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Fear of taking medication- thoughts?
(sh.itjust.works)
A casual community for people with ADHD
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The only thing that works for me is to take it every single morning together with my other daily pill. I take Ritalin LA in the morning and it keeps me mostly functional.
Every time I tried to "only take it on days I needed it", I ended up not taking it ever. But once I've accepted that I'm ALWAYS taking one every single morning, that's not been a problem. Or at least much rarer. If it gets too late in the day before I take my meds (past 14:00 or so), I skip the Ritalin because it could interfere with sleep. But other than that, I always take it.
If I have a day off that I know I really don't need to do anything, I might take 20 mg instead of my normal 30. Luckily I get prescribed both for this purpose, my doctors are awesome.
For context, my other daily pill is an antidepressant, but the same could apply for anything: blood pressure, medicine to control chronic illness, or simple vitamins. Even if you don't take anything else daily, you could start the habit with the adhd meds. The biggest hurdle for me was to accept that I have to take it every single day, and not try to "optimize" my usage of it.