So I grew up 95% vegetarian. Stir fry can be adapted to fit just about anyone's taste, and is dead simple to make (and filling).

The first thing your going to want to learn is how to cook rice. This might be in a pot, rice cooker, or something else. Find what works for you.

Now with your rice cooking, do a hard pan fry of some tofu. Your goal is to get it crispy via the highest heat your stove can put out (think wok levels if you can). The trick is to use a firm (or extra firm) tofu that has been patted dry and cut into small cubes, oil and a lot of heat. From here add in a few veggies that you like and top with a basic teriyaki sauce.

That's a basic stir fry on rice. Mix the rice into the pan and you start down the road of fried rice.