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submitted 8 hours ago by Stamets@lemmy.dbzer0.com to c/comics

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[-] ceenote@lemmy.world 8 points 7 hours ago* (last edited 7 hours ago)

I did a 5head lifehack where I was shitty and out of shape through my 20s. Now in my 30s I lift and run and have never felt better.

Just, y'know, watch out for injuries. You're no spring chicken.

this post was submitted on 20 May 2026

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