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I very often feel sleepy and i hate it
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You mentioned you have ADHD, I'm pretty sure I experience similar chronic fatigue. I sleep 8 hours an evening no problem, but nothing ever helps. Even with my stimulant I could still take a big nap. The fatigue intensifies when my stimulant wears off. It's troubling but I just have to manage the bare minimum to navigate life sleepy because nothing seems to help.