I've identified for some 10 years as cis male who tries to reduce his masculine traits. The reason has been that I grew up among a social circle where every adult male I knew was an exhibit of toxic masculinity in a mild or very severe form and I had eventually noticed that while non-toxic masculinity surely exists, whatever I understand under "being a man" was basically without any exceptions toxic. I understood I had been a horrible asshole when I became adult, and the only way to learn to behave towards humans in a way that was really in line with my values, ethics and morals, was to let go of everything I knew as masculinity. There was nothing left of that that I could really use without hurting people. I still expressed as male, even much more unambiguously than most people. That last time I saw my chin was several decades ago, as I've had a always had a beard since late teenage years.
I've recently had a burnout because of my private life being extremely unfairly overburdening to me. Regarding that, some month ago, I had a long conversation with a wise person that happened to have a kind of a pride flag sticker on their laptop. And later I was talking with another person on the phone, and mentioned how I had had a very useful and constructive conversation. Among all the other praise, I also mentioned "and I also liked that they had a rainbow flag on their laptop", to which my conversation partner reacted with a bit of a confused sound. I added: "It gave me a feeling that I do not need to lead the role of a masculine person. That I can just be whatever I happen to be, no stress. It proved to me that this person is definitely not a bigot, and gave me a general feeling of safety." Later that day, I was kind of pissed off, because I had never before that phone conversation thought that my non-binarity was anything but a tool to reach a specific goal: I wanted to learn to not be an asshole, but I had no problem at all with expressing as a male, and I basically never said to anybody that I would somehow be anything else than a cis man. It didn't really matter to me that much and I did not want to bother myself with this shit. Of course, already years ago, when I was trying to learn some Slavic languages, I did use the neutral ending when talking about past tense, to which some Russian people said that it sounds like I'm considering myself an object: Like a soccer ball or a box or whatever like that. But I still stuck with the -lo ending, because I actually felt it less incorrect to see me as a cardboard box than to see me as a male (nor female). Maybe two weeks ago I mentioned to a colleague that "all I know about my gender is that I am a not-woman". (To which she first reacted a bit funnily in a bit insulted manner, but then noticed that it was stupid thought, because it didn't actually say anything about what she is allowed or supposed to be!)
Then, three and a half weeks later, on Sunday that was just a couple days ago, I felt it would make sense to read some texts on lemmy.blahaj.zone. I did that for some hours. I did get once again an increased urgency to "do something" about being non-binary. Next day, on Monday, I had some friends come over to play board games. And I mentioned to my friend, who has said that he is "non-binary, but it's too much hassle to really make people know it, so I just let everyone consider me a man", that I had recently read that he is actually transgender. But his answer: "No, I don't think that's true. Because I think that if you feel okay with people considering you cis, you are not transgender, and I do feel okay with it."
...and to my surprise, I felt that "I am not okay with people considering me cis". But okay, whatever. That was supposed to be a conversation starter to talk about some things I had read in the Fediverse the previous day, and that didn't start any conversation. So, we just continued with other subject and I didn't really need to care that much.
Sometime after 20 o'clock the guests left, and I cleaned up after them for some time. And then, around 22 o'clock I tried to play a computer game, but I couldn't. Suddenly a cosmic firehose of some kind was open inside me. There was something of an intrusive thought that "You should really do something about this non-binary thing!"
My solution was to shrug that off and learn to play Rollercoaster Tycoon. Whatever, I can handle this some time later when I have the resources for it. But no, I couldn't really enjoy any gaming. My brain just wanted for me to "DO SOMETHING!". But without even defining WHAT that fucking something should be! What a useless brain, damnit!
Eventually I gave up and went sleeping. Or, tried to. But the thoughts got more intense. They started filling me, and I started feeling if my body was really about to physically break apart. It felt as if I was physically being filled with all these thoughts. Eventually, some quarter an hour before midgnight, all that became too much. I tried contacting two of my friends online, as those are both trans women and could maybe help me with my non-binary stuff as well. But alas, both had gone sleeping, the other one had still been active in social media just 21 minutes earlier. Damnit! I had this constant banging feeling inside my head, I felt like an alien was trying to burst out of my body, I NEEDED TO DO SOMETHING!
...so I decided "fuck this shit, I'll go sleeping anyway". And did that. But no. Then I figured that "okay, I must do something. Some twenty-ish years ago some friends had convinced me to put nail-polish on, and I had had nothing against it. So, maybe if I was to paint the colours of the non-binary flag on my fingernails, I'd be okay. There is a 24h hypermarket relative nearby. But it was a stupid idea: I needed to wake up for work in less than seven hours, so it's no time to go many kilometres away from home to buy some goddamn nail polish. So, sleeping it was. Except that no, it wasn't. This was emergency nail polish and it needed to be bought. That's what my mind had now decided. I was abso-fucking-lutely unable to follow this whole stupid thing, I had no damn idea of what's even going on here. But I decided to obey. It's just, I live atop a hill and I really didn't feel like riding my bicycle back up that hill in the middle of the night. So, 15 minutes after midgnight I called an ex-girlfriend that is still a close friend of mine: "Hey... Say, can I come sleep on your sofa this night? I am having a thing I really need to talk about as soon as possible, and this cannot really wait." I got an affirmative answer, told that I'll pay a quick visit to that shop on the way, packed some good beers from my closets to my backpack and went down for that hypermarket.
And then I spent one and a half hours about what's been going on in my mind, and how my understanding of my gender suddenly shifted in the last two days. And then I dug the nail polish and coloured my nails. I was feeling super anxious about this – not that I was scared, but because it felt like a big rite that I needed to do. So, I ended up having nail polish all around this skin of my hands, and around the fingernails almost as much as on the fingernails. But whatever, the flag was coloured. The thumbs remained uncoloured. Originally because the flag only has four colours and I didn't feel like sawing any fingers off, but then I figured out that this whole situation is still a work-in-progress, and I figured that letting the thumbs just stay without nail-polish symbolizes a necessary acceptance of being only in the beginning of a long way.
The next day, Tuesday, I was surprised by how motivated I felt at work. I had had a habit of being about 5 minutes late to work basically every day, and with my depression getting worse, that had started being more like 10 or even 15 minutes. And now I was 20 minutes early with no problem. The whole working day I was feeling what you feel if you have an intense crush to someone and then they agree to start a romantic relationship with you. Just kind of... floating? flying? And my belly was full of butterflies all day long. I have never been happier, at least not in the past decade. And I am still feeling super good.
This all kind of took me by complete surprise. At 22 o'clock I had no idea anything was off. Less than 120 minutes after that, and I had lost my gender. Now, since I now know that these things can brew a long time without giving any obvious hints about themselves, I understand that I really don't know what is going on about my gender identity. I'm lucky to know altogether six people that are a form or another of queer, and now I'll try to talk with each of them to understand this whole shit better. I do not know where my gender identity is about to bring me. For a while I actually felt something similar to "ghost pain" on breasts (about B-cup, heh), except that it wasn't really pain but just "feeling". But it really seems that that is really not necessarily anything serious. Currently the solution that seems most sensible is to try to slowly alter my gender expression to be less recognizable as any gender. Another person on Blahaj was saying they were happy that people were misgendering them, and I think that would be a good goal. That probably means getting rid of the beard I have had far longer than half my lifetime, uninterrupted. That is going to be a sad moment. I think I'll need to buy more colours of nail polish and at least start using that, as it really seems to empower me. It's a good way to let my mind understand that "yes, stuff is being done", and it seems to be enough, as long as I really do schedule meetings with people who are better in the know about all this. I need to look at various options, try out this and try out that. And, I've anyway had a semi-serious plan to somehow reduce my testosterone levels because they seem to be much higher than men have on average. My ability to find ketchup in the fridge are even worse than how men usually have it. It feels stupid having to constantly ask female colleagues for help to find things that are right in front of my nose but that I still cannot find. Now I think I have one more reason to do something about that. I do not think I need my testosterone for anything. For me, it seems to only make my life worse without bringing much any benefits. It makes me get very very angry about things I really wouldn't need to get angry about, I tend to calm down in less than 10 seconds, but manage to look like an ass during that time. There's no need to flip the finger as easily as I do.
I also feel quite secure to say that I am not genderless. I have never in my life felt any gender euphoria at all. Also not any dysphoria of any kind – until that late Monday night. But now I feel, for the first time in my life, that I can actually have a gender that matters to me. I have an intuition now that I would not have that euphoria from being agender. There is an innate need (for the first time in my life) for me to have a gender. Of some kind. But it apparently needs to be a "custom" one. Which is not very easy, as this whole thing doesn't come with a manual of any kind.
This felt like an anvil dropping on my head from a clear sky. It crushed me into pieces, uninvited. It was not wanted, it was not welcome, and it made my life a LOT better.
Anyway, to conclude with a question: What would be very interesting are actual tips for how to get the gender-ambiguous expression I would like to have. I have the body of a very mid-sized man, maybe a little slimmer than average. And I'd say my facial features are quite strongly male. Though, I haven't really seen myself without a beard for ages, so maybe getting rid of that will make me less excessively male-looking.
And, if anybody recognizes something about my psyche that I am not recognizing, do shoot out!
TL;DR: Monday at 22 o'clock I was a cis-man, Monday at 23:45 I was vehemently and irrevocably trans.
During those two hours, I lost my gender. I felt angry and annoyed because I didn't want to complicate my life, but in the end this made me feel so happy and rid me of almost all of my depression that it was definitely a very very good thing, after all!

the only thing I would say is that it's very common for binary trans women to experience a huge amount of denial which can make it very hard to feel gender euphoria and to recognize gender dysphoria as gender dysphoria; I think for this reason it's also not uncommon for us to take a long time to figure out we are women, and that path often includes years identifying as non-binary, agender, gender fluid, etc. - and it's very common for binary trans women to feel indifference or numbness about their gender. I think the reason for this is mostly the fear around social and medical transition. Your story sounds pretty much exactly like mine: I myself spent years as a man who just wanted to undo the male socialization (including years in therapy with the explicit goal of undoing my maleness), and also spent years identifying as non-binary and disclaiming gendered pronouns. That was before I finally ran across some trans resources and realized my experiences were entirely compatible (and in fact stereotypically common) with being a binary trans woman.
Typical next steps include: 1. education, 2. trying out estrogen, 3. getting into therapy with a gender-informed therapist (particularly one who has lots of experience helping trans patients).
The right dose and route of administration of estrogen is low risk, can be very clarifying for people in denial, and can dramatically improve mental health, so I think it should be an early step rather than a later step. The permanent effects don't even start until after 3 months.
I can send a list of resources for the education step if you're interested.
But that's all I could think of - just be open to possibility as you explore and learn more.
EDIT:
Read any trans related educational material you feel might be useful, but here's a starting list:
You might also find helpful this longer list of resources.
I've also put together some tips on how to help with dysphoria you might find useful.
TBH, I am not sure about suggesting "trying estrogen" to someone who has explicitly stated a lack of dysphoria.
If OP feels happy and complete by presenting in a GNC manner, then they don't need to do anything else.
I get that you're coming from a place of support and empathy (and hear you about your experiences with denial), but I don't think you should assume OP's feelings and experiences match yours.
I would actually say that I do have dysphoria. I have been increasingly angry at my testicles for about half a year now. Every time I'm moving about in the city and get do something aggressive before calming down just 10 to 15 seconds later, I feel like "give me some scissors, damnit. I hate this!"
And then, every time I try to find a bottle of ketchup from the fridge and need to ask someone female for help because testosterone makes it impossible finding objects even if they are directly on the level of my eyes.
Plus, this week has been a wild ride regarding this. I'm getting all kinds of phantom sensory information about a body shape slightly differing from what I'm used to.
I do need to read more about this before I take any e, but in my specific case the recommendation was very welcome because I know how to Interpret critically. I guess they did manage to read a lot between the lines if the experience gas been very similar. But it's very good to keep in mind that evetually thia conversation will be read by some other person with another background that might interpret my original text with different assumptions.
The suggestion is in a healthy consideration, and I'm very thankful it was made. It sped up my thought process by some days, and at my work it has been useful that I've made some surprisingly quick progress figuring out what is going on.
Oh wow! Unexpectedly wholesome response. I am so happy for you and wish you the best :)
That is entirely possible. But it's a hassle I would really prefer not having to go through. I'm feeling a bit lazy about this 😛
If I could just wholesale get a cis woman's body, I would absolutely swap, that's actually quite clear.
But I am not really sure that having the body of a trans woman would really be of any more use to me than my current body is. Or, in better words: I am completely unaware of how it could be useful for me. And I believe I might feel... incomplete?
But yeah, it's true that this is something I must be ready accept if that anvil ever falls. I trust it will fall if it must.
Good advice, anyway. I'll discuss it with my friends soon, among all the other stupidly confusing (and empowering) stuff. Estrogen sounds... Weird.
Need more data.