this post was submitted on 08 Mar 2026
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Yeah been an on/off problem of mine for half my life now, something about both the nicotine and the ritual. I haven't really found anything to replace it with, chewing gum kinda does it a little bit but it's not quite the same.
I used to take my glasses cleaning cloth and roll it up like if I was rolling a cigarette, then run my thumb and finger down it because it has that nice velour(?) texture, that's another one that relaxed me but I haven't done it in forever.