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It's literally science
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real solution for most people would be to start exercising
That sounds like a lot of work ...
Are you sure there aren't easy solutions that only involve spending money and not effort? Maybe a pill or expensive chair?
Well this and a shorter work day/week so one doesn't have to chose between a social life, a healthy body, home upkeep, child care, and self care. Maybe sprinkle in some accessible and free healthcare both physical and mental. Idk, wouldn't be the first time i was wrong about something.
While all of these things would obviously be great, you still need to do the exercise.