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It's literally science
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A place for majestic STEMLORD peacocking, as well as memes about the realities of working in a lab.

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I don't know exactly what these are based on your descriptions, but I went through physical therapy and was given some stretches/exercises that do for sure help some. It isn't a "cure", but as you said, if you have back pain and can do them, you should be trying to.