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[-] Valmond@lemmy.dbzer0.com 3 points 1 day ago

I did planking for about a thousand years (or so it felt) and it didn't really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today.

I'm quite tall, so YMMV.

this post was submitted on 27 Feb 2026
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