I've been using Arch for about 3 years now myself and shamefully ... I do most things without the terminal.

I still use it for a handful of things of course, I don't know if there's a GUI interface for upgrading by I just prefer manually running pacman and inspecting things myself. I write a few small helpful Python scripts here and there to manage my abundant, unrepentant pirating, but otherwise I'm just browsing and gaming.

I really don't think you can (or should) fully escape it, but it's been minimized to a point where it's never been before. Depending on where your friends are at, leaning into the hackerman thing might be useful? Get them set up with Ghostty (running some flashy shaders) and oh-my-zsh so they can feel cool, then teach them how to run pacman -Syu or sudo apt upgrade. Once they're comfortable with the concept, introduce them to a few little helpful Python or bash scripts or show them how to run htop and kill some processes. I think if you can get people sufficiently interested they're more eager to pick things up on their own and run with it.