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My GF Macbook Pro has reached end of life support
(sh.itjust.works)
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I heard about something called Open Core Legacy Patcher the other day which is supposed to allow updates for older macbooks but I have not tried it yet.
I have tried it with a 2012 Retina MacBook Pro and it’s really cool. I installed a recent version of macOS on it so it wasn’t great performance wise (the OS itself ran pretty well but the computer was very warm all the time), but I think you can make it work still.
I’d try Big Sur or Monterey.
Also if you have performance issues, changing the battery can help a lot.