Yeah. Do some therapy and you will find out lots of things you "just do" are adaptations to compensate for ADHD. Shifting to healthier ways of doing things can be tough. It's hard to let go of habits that have "worked so far".
The lighter side of ADHD
Yeah. Do some therapy and you will find out lots of things you "just do" are adaptations to compensate for ADHD. Shifting to healthier ways of doing things can be tough. It's hard to let go of habits that have "worked so far".