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Daily Discussion Thread: Mon 07 Aug 2023
(aussie.zone)
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this post was submitted on 06 Aug 2023
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What's your activity levels though? I eat like a racoon, but i also do a lot of physical labour. It's not just intake, it's expenditure as well.
I exercise/walk between 5 and 10 hours a week. For my age that's really good.
I'm also 62, my metabolism is slowing down, my hormones are lower than they used to be.
know the feels. Not in my 60's but definitely menopausal here.