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It sounds like you're describing having a responsive sex drive. That's usually attributed more to women, but is still completely normal for guys from what I've read. My GF is the same in that she can get in the mood from attention, but the desire doesn't come to her often out of nowhere.
I come from the spontaneous sex drive side, so it's hard to imagine not being in the mood or not having these thoughts come up all the time. I go to porn because my mind craves the sexual energy. Sometimes I'll watch or read it without masturbating because the feeling of arousal and mental stimulation is so enjoyable.
I like and accept who I am, but honestly if I take a step back and look at things objectively, would I recommend having a high sex drive? Probably not. When you see random people walking down the street you check them out. When you get introduced to a coworker's friend you immediately think of fucking them and try to keep your eyes off their tits the whole night. You know people are more than objects, but your caveman brain is still there telling you otherwise. It's kind of a biological curse, but it can be a lot of fun. If you're happy with what you have then that's probably fine.
No, I kind of agree - in a way, it is a superpower. Not wanting something is as good as having it. The desire to have sex with someone doesn’t cloud my judgment. I don’t have to waste mental or physical energy chasing something that’ll just come around again anyway. I’m free to use that time and energy for other things, while still being able to enjoy romantic relationships and non-sexual intimacy.
The problem is that what I was told growing up - that women don’t really want sex and men have to beg for it - just hasn’t matched my experience. Women do want sex, and when you’re the one who doesn’t, it can really mess up your relationships. I know women like that exist, and I’d love to find one - but for whatever reason, I seem to attract the wrong kind.
I think women more often have responsive sex drives like I mentioned earlier. This causes an imbalance where they are perceived to "not want sex" because they don't seek it at the rate men do. Mix that with social norms over the years where women's livelyhood was tied to men and it's natural they would bait men with it in some capacity. This is a broad generalization of course, but lines up with the anecdotes you heard growing up.
How often is too often for you? Once a day, week, month? Are you just out of your teens, young adult, or middle aged?
I'm in my mid 30s. Even once a year is a chore for me. Every time I've had sex is because it's expected of me - not because I want it. I'd be perfectly fine not having sex ever again.