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[-] ouRKaoS@lemmy.today 4 points 2 days ago

Yeah, when I started working 3rd shift, people suggested I get an eye mask to help my sleep in daylight. Took me forever to fall asleep, then I would wake in a panic about 5 minutes later because there was "something crawling on my face"...

Room darkening curtains and double shift exhaustion solved my sleep issues, lol. I also learned about biphasic sleep, and I'm a lot more productive.

this post was submitted on 05 Oct 2025
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