Get offline. Don't always bring your phone everywhere you go. Turn it off a few hours a day.
Put it on DND as much as possible.
Same goes for any other digital device ofc.
If you get bored, find a solution, offline. Talk to friends or family for advice, take a walk, join a club.
We don't need the digital world at all. We're all just a bit addicted to it.
I put mine in DND mode and it started texting all my contacts to see what night works best to meet.
Rules
Icon by Hilmy Abiyyu A.
Get offline. Don't always bring your phone everywhere you go. Turn it off a few hours a day.
Put it on DND as much as possible.
Same goes for any other digital device ofc.
If you get bored, find a solution, offline. Talk to friends or family for advice, take a walk, join a club.
We don't need the digital world at all. We're all just a bit addicted to it.
I put mine in DND mode and it started texting all my contacts to see what night works best to meet.