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What notifications do you receive?
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I have all notifications turned off except for calls and texts. I tried the bell thing on for every channel i subscribed to on youtube it was absolutely hell. Thats what made me turn it all off in the first place. Every minute there was something new. And since notifications were on i'd also get those unnecessary shit that apps thought I needed to know right this second. Ever since i turned all notifications off my life has been so calm. Especially getting rid of the bubbles on app was so liberating.