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We are not our emotions
(lemmy.world)
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this post was submitted on 05 Sep 2025
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For normal people yes, for people who lack emotional regulation, "I am sad" can be an identity because you might get stuck in it for years at a time. Decades.
I think the author here is speaking to those people more than just your average joe who could care less about the distinction between state and characteristic because they understand the difference already.
But like my depression isn't caused by thinking "I am depressed" is my identity itscauseed by uncontrollable environmental factors. It sounds good for normal people but it won't help the people its meant to. If you think you can fix my sadness because of my experience w discrimination in pretty much every part of my life by js changing the way I identify with sadness go ahead but like good luck is all I'm saying.