Recommend looking at behavioral therapeutic techniques if a diagnosis is either not available or desired
Example:
https://acp-mn.com/about-acp/blog/cbt-exercises-for-adhd/
The lighter side of ADHD
Recommend looking at behavioral therapeutic techniques if a diagnosis is either not available or desired
Example:
https://acp-mn.com/about-acp/blog/cbt-exercises-for-adhd/