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I miss this days (lemmy.world)
submitted 1 day ago by Stosh@lemmy.world to c/memes@lemmy.world
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[-] scott@lemmy.org 11 points 13 hours ago

During puberty, youth undergo a shift in their circadian clocks that makes it harder for them to fall asleep until later in the night. Meanwhile, they can stay awake longer before experiencing an increase in the pressure to sleep

https://www.apa.org/topics/children/school-start-times

https://www.washington.edu/news/2018/12/12/high-school-start-times-study/

https://www.theguardian.com/science/2025/apr/22/teenagers-bed-early-sleep-longer-sharper-brains-study

this post was submitted on 13 Aug 2025
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