I have to do squats every Monday
planking/push-ups, and some curls.. just a little bit every day or so.. but i've kept at it pretty well for a couple of years now and it's really paying off both physically and mentally..
planking/push-ups, and some curls.. just a little bit every day or so.. but i've kept at it pretty well for a couple of years now and it's really paying off both physically and mentally..