45
What do you do to help yourself when you feel run down?
(piefed.blahaj.zone)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 10 Aug 2025
45 points (100.0% liked)
Casual Conversation
1209 readers
71 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES
- Be respectful: no harassment, hate speech, bigotry, and/or trolling.
- Encourage conversation in your OP. This means including heavily implicative subject matter when you can and also engaging in your thread when possible.
- Avoid controversial topics (e.g. politics or societal debates).
- Stay calm: Don’t post angry or to vent or complain. We are a place where everyone can forget about their everyday or not so everyday worries for a moment. Venting, complaining, or posting from a place of anger or resentment doesn't fit the atmosphere we try to foster at all. Feel free to post those on !goodoffmychest@lemmy.world
- Keep it clean and SFW
- No solicitation such as ads, promotional content, spam, surveys etc.
Casual conversation communities:
- !casualuk@feddit.uk
- !casualeurope@piefed.social
- !forumlibre@jlai.lu
- !batepapo@lemmy.eco.br
- !esp@lemm.ee
Related discussion-focused communities
- !actual_discussion@lemmy.ca
- !askmenover30@lemm.ee
- !dads@feddit.uk
- !letstalkaboutgames@feddit.uk
- !movies@piefed.social
- !television@piefed.social
founded 2 years ago
MODERATORS
Music, reflecting on memories, maybe cry a bit to release endorphins.
But honestly, depression makes it harder to get those endorphins, those endorphins feel soo good, it makes memories feel so special.
But when the moment is over, I realize the past is gone, the happiness I once was able to feel is gone. Endorphins is a band-aid chemical, it feels sad and empty again after the endorphins stops coming.