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What do you do to help yourself when you feel run down?
(piefed.blahaj.zone)
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this post was submitted on 10 Aug 2025
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It’s important to have healthy coping mechanisms. My three main ways of dealing with burnout are: 1. Manual labor, 2. Journal, 3. Play an instrument. If I have enough energy, doing a quick exercise routine or cleaning the kitchen and bathroom or some other physical task tends to help. If I’m feeling sluggish too, then I shift to playing an instrument (piano or guitar for me). If anxiety is part of the problem, journaling helps.