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Anon goes on a diet
(sh.itjust.works)
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this post was submitted on 08 Aug 2025
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Never heard of it, thanks for sharing. I can't comment on hunger but anything over 1-2% body weight per month is going to be absolutely brutal even for a leptin-normal person. Unless this person weighs 250-500 kg that will be impossible to adhere to and they will fall into a cycle of shame and rebound weight gain. Please don't do that to yourself, be gentle.