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How easy is it for you to get to sleep?
(piefed.blahaj.zone)
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this post was submitted on 07 Aug 2025
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I suspect I have non-24 hour sleep schedule. I can very comfortably sleep 6 times a week, doing a rotation each week. If I execute it correctly to align with school/work with weekend free, then it will look like this:
Friday: wake up at 8 AM and stay awake as long as possible. Works best if you stay up till around 6 AM on Saturday.
Saturday: wake up as late as you can, hopefully later than 6 PM. Then go to sleep as late as you can on Sunday, hopefully later than 12 midday.
Sunday: by now you should wake up at late evening or around midnight. The plan is to be up all night, and go to school/work when it starts. Then sleep right after you come home.
Tuesday: wake up at around 2 AM, go to sleep at 6 PM
Wednesday: 4 AM - 8 PM
Thursday: 6 AM - 10 PM
Friday: and we're back to 8 AM
I did this very often the 2 years I worked before. It felt very natural, except Monday evening, that was definitely the hardest part of this routine. The jump from Sunday late evening to Monday after work is a long stretch.