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How easy is it for you to get to sleep?
(piefed.blahaj.zone)
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this post was submitted on 07 Aug 2025
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I struggled getting to sleep about a decade ago. Eventually I just started making a routine out of it. Same actions, in the same order, every time I go to bed, no phone at all. Nowadays if I spend too much time in the bedroom I start getting sleepy no matter what I’m doing, but I think ensuring no phone in the bedroom is what really helped the most.