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How easy is it for you to get to sleep?
(piefed.blahaj.zone)
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this post was submitted on 07 Aug 2025
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I'm a bit particular:
Between 22.30 and 23.00 I get very sleepy, if I go to bed at that time, I fall asleep in less than 5 minutes, literal. And will stay asleep until 5.45 in the morning, my wake up time.
If after 23.00 I'm still awake, unless I'm extremely tired that day, I won't sleep until late in the night (well past midnight). In these cases, I won't wake up by myself at 5.45 but will need an alarm because I can oversleep.
My sleep routine is extremely strict even on weekends or holidays. And best part is I haven't actively trained it. My biological clock seems to be swiss.
Adults have aproximately 1.5hour sleep cycles, which i think also affects fall-asleep windows. I get the same as you, miss my window and thats it, I loose almost 2 hours sleep that night.