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Home cooking and minimally processed foods best for weight loss, study finds
(www.theguardian.com)
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this post was submitted on 04 Aug 2025
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To confirm it like I did and understanding your body as an adult with 9 years of no fast food….. ate Wendy’s and McDonalds the same year a few months apart (traveling) holy fuck you feel that it’s not good. Messed up my poop schedule!
Healthy things can also mess up your poop schedule, like finally getting enough fibre.