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Home cooking and minimally processed foods best for weight loss, study finds
(www.theguardian.com)
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this post was submitted on 04 Aug 2025
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Get a burrito wrap. Throw on a scoop of hummus, a handful of feta, and a bunch of that prewashed spinach. Takes two minutes, and it's delicious and filling. If it's not filling, have another.
The only downside is that I end up eating this like 6 times a week because its the easiest thing I have and I don't want the spinach to go bad.