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Home cooking and minimally processed foods best for weight loss, study finds
(www.theguardian.com)
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this post was submitted on 04 Aug 2025
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I managed it. I got most of my cooking times down to 15-20 minutes per meal. Less if I prep over the weekend. My problem is I'm sharing a kitchen with 2 other people who keep the fridge loaded with frozen garbage from Costco which makes it impossible for me to meal plan effectively. I miss living alone.
I do it with my wife. We cook 2 dishes for the week and just prepare it in the evening beforehand. It is very cool to just put some food in a container rather than spend evening cooking something. It is dirt cheap. Around 50 euro for 2 people for a whole week. Sometimes much less if we already had something in storage.