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Home cooking and minimally processed foods best for weight loss, study finds
(www.theguardian.com)
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this post was submitted on 04 Aug 2025
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This seems like a questionably designed study... No shit eating only lasagna (I mean c'mon) and breakfast bars is going to be ineffective at losing weight compared to only spaghetti bolognese, oats soaked in milk, and yoghurt.
Nobody finished the soaked oats, because soaked oats are slimy and gross.