How tf to actually get into a routine of cooking? (lemmy.dbzer0.com)

submitted 3 months ago by Hansae@lemmy.dbzer0.com to c/adhd@lemmy.world

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Had this issue for years now, meds nuke hunger and I'm terrible at eating breakfast by the time I get back from work they've worn off and I have zero motivation. Fallen into the diet of nearly always having ramen, energy drinks and a beer here and then with a muti vitami.

Tried planners, can never get them to work my job having constantly changing shift patterns probs contributes to that, even tried one of those meal recipe box thingies stopped due to it A: being expensive and B: still didn't really work.

I'm not even a bad cook either just cannot force my brain to bloody do it.

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[-] AmazingAwesomator@lemmy.world 7 points 3 months ago

i used to work from the office. i would get home from work, turn on the oven, then go get dressed into evening clothes.

this forced my to think about what i was gunna put in the oven and got me in the habit of thinking about dinner every night before i got hungry.

this post was submitted on 11 Jul 2025

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