48
How tf to actually get into a routine of cooking?
(lemmy.dbzer0.com)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
A constantly changing schedule would be detrimental to me cooking, that might be the case for you as well. I need the oppressive clock to say it is time to cook dinner and if the time when I need to cook dinner keeps changing, I will forget to cook dinner and end up doing a quick meal of BS just so I can sleep.
You can also try meal prep, that is just to give you a meal that is as convenient as ramen during the week with a low daily time commitment. The idea of it may be kind of daunting, but it is just a bunch of smaller steps that you can AD4K off between without much issue.