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Discussion Thread 🧶 Thursday 3 July 2025
(aussie.zone)
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this post was submitted on 02 Jul 2025
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I don't want to be one of those people, but have you tried sleep restriction? I'm not sure if it's cognitive or biological or a mix of both in your case, but what about CBT-I?
I'm pretty sure it's because of my anti depressant. But I can't mess around with it for another few weeks due to all the other stuff that's happening.
I've got a referal to a sleep clinic which I'll attend next week.
But cheers for the suggestion, I'll look into it :)
Yay sleep clinic! Good luck, it will get better :)