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Study Finds Water Isn't the Best Drink for Hydration
(www.mensjournal.com)
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this post was submitted on 29 Jun 2025
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I'm an adult, always enjoyed milk but not much beyond a bowl of cereal or a glass (possibly chocolate) in a day. Don't have it overly often most of the time but even if I do it's not a lot. Still feels satisfying to have in my 40s. Of course I may be considered weird for other reasons by many but didn't think the milk consumption factored in heh.
Edit thought I'd add, has at least protein in it so there are worse things to have with more sugars, though yes know lactase breaks down to carbs (or something similar I may have forgotten the name)