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Study Finds Water Isn't the Best Drink for Hydration
(www.mensjournal.com)
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And that’s basically it!
article links to a yahoo version of 2019 CNN which links to a 2016 study with a URL resulting in a redirect to the new standalone website for the journal now-declared-independence instead of a DOI I had to rescue from the archives which now links to the ScienceDirect hosting of the article instead: https://doi.org/10.3945/ajcn.115.114769 (Thankfully open (archive) access)
So they're telling us you need longer to digest things which aren't pure water - a shocking result! But I strongly doubt that running on a hot day while drinking milk is a good idea
I don't think digesting and water absorption are the same thing. Hydration is absorbing the water and digestion is processing what's left besides the water.