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Gets confusing
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this post was submitted on 01 Jun 2025
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I've never run with music. It appears to me, to be a pretty dangerous activity in an urban environment. I've had a few near misses 'naked'. Music while running has never really interested me anyway. I'm 55 so maybe that's why...
Music really helps with interval running ( If that's the correct word, I have English as second language), just load up a playlist with fitting tempos and then just follow the rhythm.
I prefer to hear the sounds of nature though, but not all live as rural as I
In some states you could be stalked by a cougar so you want your ears wide open.