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this post was submitted on 28 Apr 2025
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you can also train yourself to not be lactose intolerant. However you will poop your guts out for weeks before seeing improvement.
Also it doesn't work for some people
(obligatory I'm not a scientist, I just watched a YouTube video)
I wish
At least having to get rid or my litre per day milk habit saw me lose weight
Personal experience causes me to doubt.