I'm a big talker, so I have to talk about it if its bothering me. I have colleagues I use as sounding boards who are really supportive and talk me down when my stress is big.

I used to have a manager who was awful so my best mate knew if she got a text of a load of swear words then it was about him.

I do all my batch cooking, ironing etc before the week starts so the evenings are clear. I start a wind down time around 7 till 8 so that I don't look at screens or see the time, and clear my mind before bed.

Overall I manage!