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Regular sauna users report better health, more energy, and greater happiness (www.psypost.org)
submitted 1 week ago by neme@lemm.ee to c/publichealth@mander.xyz
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[-] pennomi@lemmy.world 26 points 1 week ago

The results showed several significant differences between people who used saunas regularly and those who did not. Sauna bathers were generally younger, more often male, and more likely to be physically active. They also smoked less, although they tended to drink alcohol more frequently—typically two to three times per week. Despite this, they reported better overall health.

Exercising more and smoking less seems to imply that it might not be the sauna that’s actually helping. I am not sure why they aren’t trying to stamp out these confounding variables instead of celebrating them.

this post was submitted on 30 Mar 2025
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